Obesity has become today’s biggest problems and almost 2 out of 10 are suffering with overweight problem. Obesity has become a great concern just not because of overweight, but also because it makes you susceptible to a wide number of serious health problems such as Type 2 diabetes, high blood pressure, heart disease, and others.Nutrisystem today is one of the most popular weight loss companion today and a lot of people are choosing Nutrisystem weight loss plans and diet meals for losing weight. Their diet plans and meals can be availed at an affordable price you can redeem Nutrisystem coupon which is available on the website of The Smart Nutrition.
Other than that you can also use some natural and home made remedies to boost up your weight loss efforts. So here are some home made remedies which can help you to boost up your weight loss.
Lemon juice is considered to be one of the best and effective home remedies for fighting against obesity. It effectively helps in improving digestion and aids in detoxification. Healthy digestion is considered to be an essential pre-requisite for weight loss as it helps your body get the nutrients required to burn fat. On the further note, it helps in removing toxins from your body that slows down your metabolism.
1.Mix 3 teaspoons of lemon juice, one teaspoon of honey, and 11/2 teaspoon of black pepper powder in one glass of water.
2.Drink it in the morning on an empty stomach.
3.Do this daily for at least 3 months.
Apple Cider Vinegar
Raw, unfiltered apple cider vinegar is another most popular home remedy for reducing weight. But the actual weight loss benefits of this recipe are unknown, but a primary research states that it can help protect against obesity. It help in breaking down fat and hence prevents the accumulation of body fat.
- Mix 2 teaspoons of raw, unfiltered apple cider vinegar in a glass of water. Drink it daily in the morning and preferably before meals.
- You can also drink a glass of water mixed with 1 teaspoon each of raw, unfiltered apple cider vinegar and lemon juice.
- You can have up to 2 tablespoons of apple cider vinegar in a day. But make sure that you do not exceed this amount, as it may reduce your blood potassium levels over time and lower your bone mineral density.
Aloe Vera is considered best for treating obesity as it stimulates the metabolism, increases energy consumption and mobilizes unused fat in the body. It contains natural collagen proteins that make the body work harder in order to absorb the proteins. In addition, it helps in removing toxins from the digestive system and colon.
1.Take 2 fresh aloe vera leaves, then peel them off and the scoop out the pulp.
2.Then put it in a blender along with one cup of citrus juice, such as orange orgrapefruit juice, or simply water.
3.Drink this daily for at least a month.
A study states that plant-based foods can help vitally in fighting against obesity, so its better that you opt for plant-based foods rather than processed fast foods. All the above mentioned home made remedies are tested and proved remedies for weight loss. You should try it.